How it works.
What to expect, start to finish.
Your therapist evaluates symptoms, function and history before treatment; diagnosis, manual techniques and exercise plans follow that assessment, and we refer on when something needs another specialist.
Your visit, step by step
- Before
We send a short questionnaire with your confirmation. Arrive ten minutes early so we can talk through your history before you start moving.
- During
Your clinician guides each exercise hands-on, checks how your body responds and adjusts the load as you go.
- After
You leave with a written home program, a direct line for questions and, if you would like one, your next session already booked.
Know the names.
The makers, products and standards we reference when we talk about sports rehabilitation.
Put the movement on the map
Dual force plates record forces during selected movement tests. A clinician can use the measurements to discuss strength, loading and change over time alongside the broader examination.
- Ask which test answers your functional question.
- Compare repeat measurements under similar conditions.
- Treat the result as one input to a clinical decision.
Change the load, keep the movement
AlterG treadmills use adjustable body-weight support for selected rehabilitation and training situations. The therapist controls how that tool fits the individual loading plan.
- Discuss why reduced loading may be useful.
- Ask how support and pace are progressed.
- Connect treadmill work with the activities you want to resume.
Manufacturer and product names belong to their owners and link to official information. No affiliation or authorized-provider status is implied.
Good to know.
Does it hurt?
Your clinician explains each exercise before you start, works within a range you can manage and adjusts the load as you go. Tell us whenever something does not feel right and we change the plan.
How soon will I see results?
We set milestones with you at the first visit, built around the activities that matter to you, and measure them at every session.
How do I prepare?
Wear clothes you can move in and bring any imaging, surgical notes or referral letters. We send preparation notes with your confirmation.
Questions worth bringing.
- What should an individual assessment clarify before I consider sports rehabilitation?
- How will the clinician assess my symptoms, functional goals and any need for medical referral?
- How are exercise progression, any manual techniques, consent and changes to the care plan reviewed?
Before you book.
New to Motion Care? We start with a conversation, write your plan down with the price of every step and let you decide at your own pace. Suitability, risks and alternatives are decided with your clinician at your consultation.
“Sports rehabilitation after a hamstring tear: twelve weeks, one therapist the whole way, back to racing in sixteen.”