How it works.
What to expect, start to finish.
Your therapist evaluates symptoms, function and history before treatment; diagnosis, manual techniques and exercise plans follow that assessment, and we refer on when something needs another specialist.
Your visit, step by step
- Before
We send a short health questionnaire with your confirmation. Arrive ten minutes early and bring a list of medications and any previous records.
- During
Your clinician reviews where you are against your plan, listens to what has changed and agrees the next step with you.
- After
You leave with written notes from the visit, a direct line for questions and, if you would like one, your next visit already booked.
Know the names.
The makers, products and standards we reference when we talk about workplace & activity guidance.
The plan between appointments
A digital home exercise program can put the therapist’s selected movements, video guides and instructions within reach between visits. The prescription should change as the clinical picture changes.
- Make the instructions fit your space and equipment.
- Ask how to report symptoms or difficulty.
- Review the program rather than collecting exercises indefinitely.
Manufacturer and product names belong to their owners and link to official information. No affiliation or authorized-provider status is implied.
Good to know.
What happens at a visit?
Unhurried time with your care team. At your first visit we learn what matters to you and agree a plan together; after that, each visit reviews how things are going and the next step. Nothing changes in your plan without your agreement.
How do you measure progress?
We agree a few clear milestones at the start and review them with you at every visit, so progress is measured rather than guessed.
How do I prepare?
Bring your questions and anything you would like us to see, such as previous results or photographs. If a visit needs any preparation, we tell you when you book and again in your confirmation.
Questions worth bringing.
- What should an individual assessment clarify before I consider workplace & activity guidance?
- How will the clinician assess my symptoms, functional goals and any need for medical referral?
- How are exercise progression, any manual techniques, consent and changes to the care plan reviewed?
Before you book.
New to Motion Care? We start with a conversation, write your plan down with the price of every step and let you decide at your own pace. Suitability, risks and alternatives are decided with your clinician at your consultation.