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Back to the journalMotion Care journal / For the things you want to do again

The exercise plan leaves the building

Movement craft, objective testing and a plan that follows you home.

THE DEVELOPMENT

Digital home programs connect prescribed exercise videos and education with care between appointments.

Source for this context: Medbridge: home exercise programs

What this changes.

WHAT WE DO ABOUT IT

We walk you through a useful home plan and show how your therapist reviews it.

Our reading of the reference above. Whether a product or device suits you is decided in consultation.

The approaches behind the conversation.

Each reference below has its own mechanism, scope and official source, so we never treat them as interchangeable.

Medbridge / Home exercise

The plan between appointments

A digital home exercise program can put the therapist’s selected movements, video guides and instructions within reach between visits. The prescription should change as the clinical picture changes.

  • Make the instructions fit your space and equipment.
  • Ask how to report symptoms or difficulty.
  • Review the program rather than collecting exercises indefinitely.

Official reference: Medbridge: home exercise programs

VALD / ForceDecks

Put the movement on the map

Dual force plates record forces during selected movement tests. A clinician can use the measurements to discuss strength, loading and change over time alongside the broader examination.

  • Ask which test answers your functional question.
  • Compare repeat measurements under similar conditions.
  • Treat the result as one input to a clinical decision.

Official reference: VALD Health: ForceDecks dual force plates

AlterG / Body-weight support

Change the load, keep the movement

AlterG treadmills use adjustable body-weight support for selected rehabilitation and training situations. The therapist controls how that tool fits the individual loading plan.

  • Discuss why reduced loading may be useful.
  • Ask how support and pace are progressed.
  • Connect treadmill work with the activities you want to resume.

Official reference: AlterG: body-weight supported treadmill systems

BRING YOUR OWN PRIORITIES

Questions for the next conversation.

  1. Physical therapy planning: What should an individual assessment clarify before I consider physical therapy planning? Read the service guide
  2. Workplace & activity guidance: What should an individual assessment clarify before I consider workplace & activity guidance? Read the service guide
  3. Movement & function assessment: What should an individual assessment clarify before I consider movement & function assessment? Read the service guide
THE SOURCE NOTEBOOK

Read the original references.

References reviewed . Linked manufacturers and professional bodies have not reviewed or endorsed this article.

  1. Medbridge: home exercise programs
  2. VALD Health: ForceDecks dual force plates
  3. AlterG: body-weight supported treadmill systems

Manufacturer and product names belong to their owners and link to official information. No affiliation or authorized-provider status is implied.

General information, not medical advice.

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